Tuna tends to contain some mercury, but its high selenium content helps protect against mercury toxicity ( 17).Ĭhildren and people who are pregnant or nursing can enjoy 2–3 servings of canned tuna per week, as it is low in mercury ( 17). Just 3.5 oz (100 g) contains 196% of the Daily Value.Īdditionally, tuna is a good source of omega-3 fatty acids, which fight inflammation. Tuna also has antioxidant properties due to its high amounts of selenium. ![]() It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium. Tuna is very low in calories and fat, which makes it an almost pure protein food.Ī 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16).
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